Training Log Archive: howardht

In the 7 days ending Jul 16, 2011:

1:35

0:00

12 PM

running 1:08:00 [2] 7.0 mi (9:43 / mi) +120m 9:13 / mi

Explored some new paths in Somerford Common - running ok. Lost time on watch because of dithering on route comming back.

11 AM

running (orienteering) 56:00 [3] 5.8 km (9:39 / km) +200m 8:14 / km

Army O event Perham Down - good work out, running well, two fumbles cost c.6 mins.

cycling 55:00 [2] 14.0 mi (3:56 / mi) +150m 3:48 / mi

Got out for short thrash on MTB around lanes north of Brinkworth, up a few short hills. Tyres a bit soft.

2 PM

walking 1:35:00 [1] 6.0 mi (15:50 / mi) +100m 15:03 / mi

Lazy Sunday walk with Chris and Janis. Hot and sticky - found a few new paths in Somerford Common woods.