running 55:53 [3] 5.71 mi (9:47 / mi) +300m 8:25 / mi
ahr:138 max:154 rhr:42
Hour's worth in fine weather over to Somerford Common. Hit in face at speed just below left eye by insect, right on top of cheekbone, felt like a small bullet! Got the thing off, but clearly it had done some damage. It swelled up a little and got numb - ice pack when I got home but pain not really receding although no further swelling. Have to wait and see. Running fine - good pace and legs felt strong - effect of cycling? Will do a lot more from now on to replace longer runs - knee feels much better!