Training Log Archive: cschneiderclimbIn the 1 days ending Jul 12, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 12, 2011 #
7 PM
Cycling (RPE6) 1:21:04 [2] ** 22.2 mi (16.4 mph) +628ft
ahr:125 max:142 slept:8.0 weight:190lbs shoes: North Wave Tri Shoes
Average speed: 16.9
Route: Burke to blockage - up 42nd Pl NE - back down lakeside - home on burke.
Physical: Felt great, lots of energy. Nice and easy pace.
Mental: Good motivation to go (a little later departure than ideal). Ok during ride - the Burke is bumpy and not much fun, but good enough. Right pedal squeeking again even after new cleats - really annoying. Machine a little loud - need to clean/lube chain. Lowered saddle 2 mm to see if it helps the right hammy.
Route: Burke to blockage - up 42nd Pl NE - back down lakeside - home on burke.
Physical: Felt great, lots of energy. Nice and easy pace.
Mental: Good motivation to go (a little later departure than ideal). Ok during ride - the Burke is bumpy and not much fun, but good enough. Right pedal squeeking again even after new cleats - really annoying. Machine a little loud - need to clean/lube chain. Lowered saddle 2 mm to see if it helps the right hammy.