Training Log Archive: cschneiderclimbIn the 1 days ending Jul 15, 2011:
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Friday Jul 15, 2011 #
8 AM
Cycling (Zone1) 1:02:51 [0] 17.39 mi (16.6 mph) +288ft
ahr:124 max:144 slept:8.0 weight:189lbs shoes: North Wave Tri Shoes
PLAN: 1 Hour Zone1 (or rest day)
Average speed: 17.1
Route: home - Burke just past Mathews Beach - home
Physical: Felt great. However, I fear I failed at Zone 1. HR #'s no different than yesterday. As soon as I stop paying attention to effort, I wind up at HR 144. Subconscious RPE# there somewhere?
Mental: Pretty unmotivated to get out early, but enjoyed the ride once I got going. Pensar Golf Tournament today forced early ride. Will have to work hard not to drink too much beer today!
Average speed: 17.1
Route: home - Burke just past Mathews Beach - home
Physical: Felt great. However, I fear I failed at Zone 1. HR #'s no different than yesterday. As soon as I stop paying attention to effort, I wind up at HR 144. Subconscious RPE# there somewhere?
Mental: Pretty unmotivated to get out early, but enjoyed the ride once I got going. Pensar Golf Tournament today forced early ride. Will have to work hard not to drink too much beer today!