Training Log Archive: cschneiderclimbIn the 1 days ending Jul 21, 2011:
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Thursday Jul 21, 2011 #
6 PM
Cycling (RPE6) 1:57:03 [3] 32.0 mi (16.4 mph) +1412ft
ahr:127 max:150 slept:9.0 weight:188lbs shoes: North Wave Tri Shoes
Plan: RPE6 - Zone 2 - 1-2 hours
Average speed: 17.5
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont
Physical: Felt great. Surprisingly cold for July. Need the toe caps!!
Mental: Great. Really like the loop routes versus out and back. Chad on ride from PSA. Absolutely love mercer island on the SE side.
Average speed: 17.5
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont
Physical: Felt great. Surprisingly cold for July. Need the toe caps!!
Mental: Great. Really like the loop routes versus out and back. Chad on ride from PSA. Absolutely love mercer island on the SE side.