Cycling (RPE 9) 1:29:35 [5] 18.97 mi (12.7 mph) +1953ft
ahr:129 max:170 rhr:43 slept:6.0 weight:186lbs shoes: North Wave Tri Shoes
Plan: 1-2 Hours, RPE9 20-30 HIlls
Average speed: 13.6
HR Range Climbing: 165-170 average
Route: Warmup to Golden Gardens. Up hill through blue ridge. Blue Ridge Way repeats - 15th back to burke and home.
Physical:
Mental:
--- SPLITS ---
Lap 1: 3:34
Lap 2: 3:43 (Extended finish line here forward)
Lap 3: 3:38
Lap 4: 3:38
Lap 5: 3:44
Lap 6: 3:39
Total: 21:56