Training Log Archive: cschneiderclimbIn the 1 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
10 AM
Cycling (RPE8 Z4 Hills | Z2) 3:54:58 [4] 61.13 mi (15.6 mph) +4012ft
ahr:128 max:165 slept:7.0 weight:186lbs shoes: North Wave Tri Shoes
Plan: RPE8 Zone 4 30-45 min HIlls. Zone 2 3-5 hours elsewhere.
Average speed: 16.2
HR Range Climbing: Z4 up to 163
Route: Fremont - I90 Trail - Factoria - Newport Way - 164th - Lakemont - Climb to Newcastle Golf - May Valley - licorice - TIger Mnt from North - Hobart - 200th - Francis Lk - Cedar Creek Trail - Renton - Crash - CAB Home
Physical: Felt great all day. Legs were comfortable and felt good on and between climbs. Was pushing at upper Z2 between climbs and had plenty to finish strong.
Mental: Nice to not have to think about hitting Z5 on the climbs today. Z4 is so much more enjoyable. Great motivation to start and had fun on the ride before Christine dumped it on the road!
--- Splits ---
Didn't know climbs well enough to really log splits for these climbs.
Total: 33:07 (booo. I thought it was more than that - should have done Tiger from the South by myself)
Average speed: 16.2
HR Range Climbing: Z4 up to 163
Route: Fremont - I90 Trail - Factoria - Newport Way - 164th - Lakemont - Climb to Newcastle Golf - May Valley - licorice - TIger Mnt from North - Hobart - 200th - Francis Lk - Cedar Creek Trail - Renton - Crash - CAB Home
Physical: Felt great all day. Legs were comfortable and felt good on and between climbs. Was pushing at upper Z2 between climbs and had plenty to finish strong.
Mental: Nice to not have to think about hitting Z5 on the climbs today. Z4 is so much more enjoyable. Great motivation to start and had fun on the ride before Christine dumped it on the road!
--- Splits ---
Didn't know climbs well enough to really log splits for these climbs.
Total: 33:07 (booo. I thought it was more than that - should have done Tiger from the South by myself)