Training Log Archive: cschneiderclimbIn the 1 days ending Aug 9, 2011:
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Tuesday Aug 9, 2011 #
7 PM
Cycling (1x20Z4 | 2h Z2) 1:54:59 [3] 33.32 mi (17.4 mph) +1427ft
ahr:134 max:158 slept:7.0 weight:187lbs shoes: North Wave Tri Shoes
Plan: 1x20 Zone 4 | 2 hours
Average speed: 18.0
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont
Physical: Everything felt great. Loved the Z3 time. Might have gone a little harder than planned as I couldn't quite remember what HR numbers were Z3. Was targeting between 146 and 155, but I think 152 may be more appropriate as the edge of Z3. We also specifically tried to maintain pace for Z2 a little better on this ride with good success. Spent significantly less time in Z1. I assume that is a good thing.
Mental: Great motivation and really enjoyed the ride.
QUESTION: if the slightly higher intensity is still "about" the right RPE, should the HR number be adhered to more strictly?
Average speed: 18.0
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont
Physical: Everything felt great. Loved the Z3 time. Might have gone a little harder than planned as I couldn't quite remember what HR numbers were Z3. Was targeting between 146 and 155, but I think 152 may be more appropriate as the edge of Z3. We also specifically tried to maintain pace for Z2 a little better on this ride with good success. Spent significantly less time in Z1. I assume that is a good thing.
Mental: Great motivation and really enjoyed the ride.
QUESTION: if the slightly higher intensity is still "about" the right RPE, should the HR number be adhered to more strictly?