Training Log Archive: cschneiderclimbIn the 1 days ending Aug 11, 2011:
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Thursday Aug 11, 2011 #
5 PM
Cycling (1x20Z4 | 2h Z2) 1:56:13 [3] 33.76 mi (17.4 mph) +1542ft
ahr:133 max:157 slept:8.0 weight:187lbs shoes: North Wave Tri Shoes
Plan: 1x20 Zone 4 | 2 hours
Average speed: 18.1
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont with PSA.
Physical: Legs weren't that perky today but they felt good. Towards the end of the ride, Z2 felt like a little more effor than I expected. Didn't sleep that well last night.
Mental: Great motivation. I was a little bummed my legs weren't fully recovered from Tuesday.
Average speed: 18.1
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont with PSA.
Physical: Legs weren't that perky today but they felt good. Towards the end of the ride, Z2 felt like a little more effor than I expected. Didn't sleep that well last night.
Mental: Great motivation. I was a little bummed my legs weren't fully recovered from Tuesday.