Training Log Archive: cschneiderclimbIn the 1 days ending Aug 15, 2011:
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Monday Aug 15, 2011 #
7 PM
Cycling (Z1 Easy Ride) 1:07:33 [1] 20.42 mi (18.1 mph) +271ft
ahr:125 max:133 slept:8.0 weight:189lbs shoes: North Wave Tri Shoes
Plan: Rest day
Average speed: 18.6
Route: Burke to closure
Physical: Felt great. Took it easy.
Mental: Very psyched to ride tonight.
Average speed: 18.6
Route: Burke to closure
Physical: Felt great. Took it easy.
Mental: Very psyched to ride tonight.