Training Log Archive: cschneiderclimbIn the 1 days ending Aug 16, 2011:
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Tuesday Aug 16, 2011 #
6 PM
Cycling (2X15 Z3 | 2h Z2) 2:18:42 [3] 41.09 mi (17.8 mph) +1716ft
ahr:131 max:164 slept:8.5 weight:186lbs shoes: North Wave Tri Shoes
Plan: 2x15 Zone 3 | 2 hours
Average speed: 18.3
Route: Fremont - Mercer Island normal route both directions - Fremont.
Physical: Legs weren't great. I overcooked it on the Z1 ride last night I think. I hereby promise to work harder at rest/recovery! Still was able to do the workout without problems, went hard, felt good even if legs were a little flat.
Mental: Starting late was a bummer but got into the ride after getting warmed up. Beautiful evening to ride.
Average speed: 18.3
Route: Fremont - Mercer Island normal route both directions - Fremont.
Physical: Legs weren't great. I overcooked it on the Z1 ride last night I think. I hereby promise to work harder at rest/recovery! Still was able to do the workout without problems, went hard, felt good even if legs were a little flat.
Mental: Starting late was a bummer but got into the ride after getting warmed up. Beautiful evening to ride.