Training Log Archive: cschneiderclimbIn the 1 days ending Aug 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 25, 2011 #
5 PM
Cycling (2x15 Zone 3 | 2 hours) 2:44:17 [3] 45.01 mi (16.4 mph) +1883ft
ahr:129 max:165 slept:6.0 weight:186lbs shoes: North Wave Tri Shoes
Plan: 2x15 Zone 3 | 2 hours
Average speed: 16.4
Route: Fremont - Mercer Island normal route both directions - Fremont.
Physical: Wasn't quite recovered from tuesday. Felt it mostly at the end of the ride. Felt good, weirdly, to be tired and still making the effort to stay in the zone. Was not hard to stay at the upper end of Z3, but the legs clearly were not full of attitude tonight.
Mental: Solid motivation to get out on the ride but got a little annoyed with the pace of the ride. Pensar guy coming back from a shoulder injury told me he was going to take it easy, but I didn't think it would be as easy as that. My fault. I should have asked more quesitons and convinced him to ride a different route.
Average speed: 16.4
Route: Fremont - Mercer Island normal route both directions - Fremont.
Physical: Wasn't quite recovered from tuesday. Felt it mostly at the end of the ride. Felt good, weirdly, to be tired and still making the effort to stay in the zone. Was not hard to stay at the upper end of Z3, but the legs clearly were not full of attitude tonight.
Mental: Solid motivation to get out on the ride but got a little annoyed with the pace of the ride. Pensar guy coming back from a shoulder injury told me he was going to take it easy, but I didn't think it would be as easy as that. My fault. I should have asked more quesitons and convinced him to ride a different route.