Training Log Archive: cschneiderclimbIn the 1 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
9 AM
Cycling (Fun Ride) 5:08:54 [3] 80.59 mi (15.7 mph) +4824ft
ahr:124 max:170 slept:8.0 weight:184lbs shoes: North Wave Tri Shoes
Fun Ride
Route: Fremont-Locks-lower magnolia to myrtle edwards - fontleroy - vashon - maury - fremont
Physical: Still felt a little tired from Thursday, but not bad. Did a lot of start/stop with the group, and I have a hard time feeling strong with that. Overall, felt good and happy with the body today.
Mental: Enjoyed just hanging out, not pushing, not training, just riding. Still very excited to ride. I wish it were May and we had all summer ahead of us. Time to move south of the equator.
Route: Fremont-Locks-lower magnolia to myrtle edwards - fontleroy - vashon - maury - fremont
Physical: Still felt a little tired from Thursday, but not bad. Did a lot of start/stop with the group, and I have a hard time feeling strong with that. Overall, felt good and happy with the body today.
Mental: Enjoyed just hanging out, not pushing, not training, just riding. Still very excited to ride. I wish it were May and we had all summer ahead of us. Time to move south of the equator.