Training Log Archive: cschneiderclimbIn the 1 days ending Sep 20, 2011:
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Tuesday Sep 20, 2011 #
6 PM
Cycling (Z1/Z2 (2x15 Z3)) 2:00:09 [4] 33.27 mi (16.6 mph) +1915ft
ahr:128 max:160 slept:8.0 weight:185lbs shoes: North Wave Tri Shoes
Plan: Z1/Z2 (2x15 Z3)
Average speed: 16.6
Route: Mercer CCW 1 lap
Physical: Legs felt a little empty tonight. I think I've been going a little harder than I should. Particularly the first half of last night's ride. Also, the little muscle by the shin that pulls the foot up has been sore the past 2 days. Not sure why. Annoying but not yet an "injury".
Mental: Also felt a little flat tonight mentally. Had an ok ride, but returning in the dark with one set of good lights for both of us is not a great idea. Second set of lights arrives tomorrow.
Average speed: 16.6
Route: Mercer CCW 1 lap
Physical: Legs felt a little empty tonight. I think I've been going a little harder than I should. Particularly the first half of last night's ride. Also, the little muscle by the shin that pulls the foot up has been sore the past 2 days. Not sure why. Annoying but not yet an "injury".
Mental: Also felt a little flat tonight mentally. Had an ok ride, but returning in the dark with one set of good lights for both of us is not a great idea. Second set of lights arrives tomorrow.