Training Log Archive: cschneiderclimbIn the 1 days ending Nov 1, 2011:
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Tuesday Nov 1, 2011 #
6 PM
Cycling 1:11:54 [2] 15.78 mi (13.2 mph) +869ft
ahr:126 max:154 slept:8.0 weight:186lbs
Plan: Z1/Z2 1-2 Hrs + 3x2 FP
Route: QA up 3rd - dravus - thorndike - mag blvd - locks - golden gardens - fremont (not a great route - hard to maintain any pace with all the stops/starts)
Physcial: Excellent. Fresh legs, nice to get out and see the sunset from magnolia, felt great in the cold air.
Mental: excited to be riding
Temp: 47, clear, no wind. Arm warmers with wind front shirt, tights, vest, wind jacket, new foot covers. Getting the hang of temp regulation in the cold weather. Very comfortable most of the ride. Uphill/downhill requires a lot of stripping/dressing!
Route: QA up 3rd - dravus - thorndike - mag blvd - locks - golden gardens - fremont (not a great route - hard to maintain any pace with all the stops/starts)
Physcial: Excellent. Fresh legs, nice to get out and see the sunset from magnolia, felt great in the cold air.
Mental: excited to be riding
Temp: 47, clear, no wind. Arm warmers with wind front shirt, tights, vest, wind jacket, new foot covers. Getting the hang of temp regulation in the cold weather. Very comfortable most of the ride. Uphill/downhill requires a lot of stripping/dressing!