Training Log Archive: cschneiderclimbIn the 1 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
8 AM
Cycling 15:59 [2] 4.11 mi (15.4 mph) +65ft
ahr:128 max:143
Plan: Long ride with Z3/Z4, 3-5 Hrs
Route: Vashon + Maurey from Fremont - aborted start because I forgot all my extra clothes! Had to go back and get them. I want credit for the time though - it was COLD!
Route: Vashon + Maurey from Fremont - aborted start because I forgot all my extra clothes! Had to go back and get them. I want credit for the time though - it was COLD!
9 AM
Cycling 4:46:16 [4] 77.84 mi (16.3 mph) +5573ft
ahr:146 max:167 slept:8.0 weight:185lbs
Plan: Long ride with Z3/Z4, 3-5 Hrs
Route: Vashon + Maurey from Fremont - ballard bridge to magnolia w/out hills - home via capitol hill.
Physical: Felt great. Consciously went out hard and kept intensity high as long as I could to make sure I had nothing left at the end of the day. Really out of gas by cap hill on the way home. Although route was a bit different than 'normal', managed to up average pace by over 2 mph and take 30 minutes off route time compared to Jun and Aug ride (most of this is riding alone, but also being able to keep the intensity up ... I think).
Mental: Excellent. Absolutely gorgeous day. Fun to do Vashon alone (first time). Nice to be able to keep moving to stay warm. Very cold morning but managed temp pretty well throughout the day.
Temp: 37-50 typical mix of clothing worked well all day. Rode with backpack and extra clothing options but didn't really have to take advantage of it. Changed to dry shirt on ferry ride back - nice but didn't make that much difference.
Route: Vashon + Maurey from Fremont - ballard bridge to magnolia w/out hills - home via capitol hill.
Physical: Felt great. Consciously went out hard and kept intensity high as long as I could to make sure I had nothing left at the end of the day. Really out of gas by cap hill on the way home. Although route was a bit different than 'normal', managed to up average pace by over 2 mph and take 30 minutes off route time compared to Jun and Aug ride (most of this is riding alone, but also being able to keep the intensity up ... I think).
Mental: Excellent. Absolutely gorgeous day. Fun to do Vashon alone (first time). Nice to be able to keep moving to stay warm. Very cold morning but managed temp pretty well throughout the day.
Temp: 37-50 typical mix of clothing worked well all day. Rode with backpack and extra clothing options but didn't really have to take advantage of it. Changed to dry shirt on ferry ride back - nice but didn't make that much difference.