Training Log Archive: cschneiderclimbIn the 1 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
11 AM
Cycling 1:59:23 [3] 32.87 mi (16.5 mph) +1935ft
ahr:134 max:166
Plan: Z1/Z2 1-2 Hours
Route: Mercer Island CCW with Chao
Physical: Oooof. Legs still feeling the big ride yesterday, but they did surprisingly well considering. Went a lot harder than I intended because of my ridding partner, but we had a great time.
Mental: Excellent. Crazy great weather for riding in November!
Tibialis Note: Everything was sore after hill repeats wednesday night including the tibialis. That said, it did great on the long ride yesterday and no problems today. It is still acting a little different than the left leg, but nothing significant and no impact to riding duration, intensity, or frequency that I can tell. I'm a little curious to see how it would do on a really long day. I have made some small adjustments to my pedaling technique when I can remember to do it ... keep toe down through stroke and try to isolate at the ankle so as not to activate tibialis too much.
Route: Mercer Island CCW with Chao
Physical: Oooof. Legs still feeling the big ride yesterday, but they did surprisingly well considering. Went a lot harder than I intended because of my ridding partner, but we had a great time.
Mental: Excellent. Crazy great weather for riding in November!
Tibialis Note: Everything was sore after hill repeats wednesday night including the tibialis. That said, it did great on the long ride yesterday and no problems today. It is still acting a little different than the left leg, but nothing significant and no impact to riding duration, intensity, or frequency that I can tell. I'm a little curious to see how it would do on a really long day. I have made some small adjustments to my pedaling technique when I can remember to do it ... keep toe down through stroke and try to isolate at the ankle so as not to activate tibialis too much.