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Training Log Archive: cschneiderclimb

In the 1 days ending Nov 14, 2011:

activity # timemileskm+ft
  Run1 24:12 3.15(7:41) 5.07(4:46) 250
  Total1 24:12 3.15(7:41) 5.07(4:46) 250

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Mo

Monday Nov 14, 2011 #

Run 24:12 [5] 3.15 mi (7:41 / mi) +250ft 7:09 / mi
ahr:157 max:176

Nice run to fred myers and back. Data logging screwed up a bit and didn't record full length of run (adjusted to known route distance). Held sub-seven min pace for last mile+. Felt great. No problems with body, but I'm sure to be sore for the next few days.

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