Training Log Archive: cschneiderclimbIn the 1 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
4 PM
Indoor Cycling 1:30:14 [4]
ahr:144 max:175
Plan: 60-90 Z2, 3x8 Z3+ ramping last minutes, 5 RBI
Physical: Felt great. The saddles on those stationary bikes are absolute torture devices! Good to be getting into a regular routine here.
Mental: Just fine during workout. Solid motivation to train hard after what feels like a little break from the routine AND it hasn't hurt that I've gone to listen to Tyler Farrar talk the past two nights. Very fun to get a peak into his life.
Physical: Felt great. The saddles on those stationary bikes are absolute torture devices! Good to be getting into a regular routine here.
Mental: Just fine during workout. Solid motivation to train hard after what feels like a little break from the routine AND it hasn't hurt that I've gone to listen to Tyler Farrar talk the past two nights. Very fun to get a peak into his life.