Training Log Archive: cschneiderclimbIn the 1 days ending Dec 14, 2011:
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Wednesday Dec 14, 2011 #
7 PM
Indoor Cycling 1:30:09 [4] 35.83 mi (23.8 mph)
ahr:148 max:177
Plan: 3x9 AB (2B/1A), 5 RBI
Physical: First time ever on rollers tonight - only fell twice!! So, I was a little distracted through the workout tonight but still hit my marks. The rollers I got may have some problems for AO workouts as I was already in the top gear and not hating life. 1 minute at that still put me in Z5, but I had to kick up to over 100 rpm. A little more experience will tell. Rollers were already at max resistance.
Mental: a little flat after a long day at work and not good sleep last night. Luckily, the new toy helped motivate me to get the workout in. The power of "new" is astounding ... even little things can capture my attention. I'm saving some new music choices for January when I'm guessing I'll need it!
Physical: First time ever on rollers tonight - only fell twice!! So, I was a little distracted through the workout tonight but still hit my marks. The rollers I got may have some problems for AO workouts as I was already in the top gear and not hating life. 1 minute at that still put me in Z5, but I had to kick up to over 100 rpm. A little more experience will tell. Rollers were already at max resistance.
Mental: a little flat after a long day at work and not good sleep last night. Luckily, the new toy helped motivate me to get the workout in. The power of "new" is astounding ... even little things can capture my attention. I'm saving some new music choices for January when I'm guessing I'll need it!