Training Log Archive: cschneiderclimbIn the 1 days ending Jan 2, 2012:
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Monday Jan 2, 2012 #
6 PM
Indoor Cycling 1:31:01 [4] 34.0 mi (22.4 mph)
ahr:148 max:173
HIT Rollers | 3x12 AB, 2B/1A, 5m RBI | 60-90 min
Physcial: Legs felt great. Solid finish to the ride. Tried new split seat to try to manage numbness from all the time on the saddle on the rollers.
Mental: Solid
Physcial: Legs felt great. Solid finish to the ride. Tried new split seat to try to manage numbness from all the time on the saddle on the rollers.
Mental: Solid