Training Log Archive: cschneiderclimbIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
8 PM
Indoor Cycling 1:30:07 [5] 36.91 mi (24.6 mph)
ahr:144 max:180
HIT Rollers | 2 x 4x2 AO, 2m RBI, 8m RBS | 75-90 min
Physical: Felt really good tonight. Strong first set and held that high intensity through the last interval. Was able to finish the last 30 seconds completely all out better than I have in the past. Felt great and went strong the last 30 minutes after the AOI's.
Mental: late work evening tempted me to sit on the couch and read this evening, but I didn't and very glad I didn't.
Physical: Felt really good tonight. Strong first set and held that high intensity through the last interval. Was able to finish the last 30 seconds completely all out better than I have in the past. Felt great and went strong the last 30 minutes after the AOI's.
Mental: late work evening tempted me to sit on the couch and read this evening, but I didn't and very glad I didn't.