Training Log Archive: cschneiderclimbIn the 1 days ending Jan 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 28, 2012 #
4 PM
Indoor Cycling 1:31:30 [5] 25.89 mi (17.0 mph)
ahr:142 max:179
HIT Rollers | 4x2 AO, 2 sets, 2m RBI, 8m RBS | 75-90 min
Physcial: Felt strong and was able to finish very strong.
Mental: It's getting a little harder to get as excited to jump on the rollers, but once I get going, everything is much better. Work, house, wedding ... all are taking a toll on the focus, and that's not going to be a quick squall. No intention to change the plan or slow down on the workouts.
Physcial: Felt strong and was able to finish very strong.
Mental: It's getting a little harder to get as excited to jump on the rollers, but once I get going, everything is much better. Work, house, wedding ... all are taking a toll on the focus, and that's not going to be a quick squall. No intention to change the plan or slow down on the workouts.