Training Log Archive: cschneiderclimbIn the 1 days ending Feb 3, 2012:
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Friday Feb 3, 2012 #
8 PM
Indoor Cycling 1:02:59 [5] 17.48 mi (16.7 mph)
ahr:145 max:172
HIT Rollers | 4 Sets TAB, 10x20, 20 RBI , 2 RBS | 75-90 min
Physical: Legs felt fine.
Mental: brain just didn't kick in tonight. Possibly the worst ride of the HIT cycle. I did manage to finish the workout, but not with must gusto. Did 3rd set at 10sec intervals. Sometimes going extra hard gets me engaged. Didn't happen. Stopped after intervals were completed.
Physical: Legs felt fine.
Mental: brain just didn't kick in tonight. Possibly the worst ride of the HIT cycle. I did manage to finish the workout, but not with must gusto. Did 3rd set at 10sec intervals. Sometimes going extra hard gets me engaged. Didn't happen. Stopped after intervals were completed.