Training Log Archive: cschneiderclimbIn the 1 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
1 PM
Indoor Cycling 2:29:18 [5] 38.33 mi (15.4 mph) +2973ft
ahr:147 max:178
Vashon outside ride - as hard as we wanted!!
Physical: Absolutely great day on the bike. Legs and body felt excellent. Rode hard. Rode hard against Manny on a couple of hills and had absolutely no problems pulling away without working too hard. Very pleased with condition after hit.
Mental: Psyched to get outside on such a sunny day ... in February!
Physical: Absolutely great day on the bike. Legs and body felt excellent. Rode hard. Rode hard against Manny on a couple of hills and had absolutely no problems pulling away without working too hard. Very pleased with condition after hit.
Mental: Psyched to get outside on such a sunny day ... in February!