Training Log Archive: cschneiderclimbIn the 1 days ending Feb 10, 2012:
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Friday Feb 10, 2012 #
5 PM
Indoor Cycling 1:30:18 [5] 36.1 mi (24.0 mph)
ahr:148 max:174
HIT Rollers | 4 Sets TAB, 10x20, 20 RBI , 2 RBS | 75-90 min
Physical: Felt really good today. Legs rocked the first 2 sets with no problem above 110rpm 20 on, 20 off. Then kicked it up a bit for the last two sets for 20 on, 10 off. Finished strong. Lungs hurting.
Mental: Almost bailed on the workout, but stuck to it and glad we did. Did ok during ride. Not thrilled but not bummed either. Pretty neutral.
Physical: Felt really good today. Legs rocked the first 2 sets with no problem above 110rpm 20 on, 20 off. Then kicked it up a bit for the last two sets for 20 on, 10 off. Finished strong. Lungs hurting.
Mental: Almost bailed on the workout, but stuck to it and glad we did. Did ok during ride. Not thrilled but not bummed either. Pretty neutral.