Training Log Archive: cschneiderclimbIn the 1 days ending Feb 22, 2012:
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Wednesday Feb 22, 2012 #
8 PM
Indoor Cycling 1:01:02 [3] 24.44 mi (24.0 mph)
ahr:146 max:165
Work still ruling. Just rode and didn't really worry about a plan. Good to get on the bike and make it an hour today. Still all mental - just no energy to push. Need more sleep too. Did a couple of intervals up to Z4/Z5 for a total of about 8 minutes over course of hour. Some sustained Z3 as well (15 mins). Legs are fine.