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Training Log Archive: cschneiderclimb

In the 1 days ending Feb 27, 2012:

activity # timemileskm+ft
  Indoor Cycling1 1:30:09 337.44(224.6/h) 543.06(361.4/h)
  Total1 1:30:09 337.44(16) 543.06(10)

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Mo

Monday Feb 27, 2012 #

7 PM

Indoor Cycling 1:30:09 [5] 337.44 mi (224.6 mph)
ahr:148 max:175

Off Plan: 4x2 AO, 2 sets, 1 RBI, 5 RBS, 1x15 Z3 (I kind of just made this up but set goals before ride started).
Physical: Felt solid and strong. Went way harder than I had planned but everything grooved in nicely through ride and felt very strong all ride. Best average speed on rollers for 1.5 hour workout was another goal - got it.
Mental: Pretty good. Not great motivation to get started, but once I did, it was ok. Great song hit at 7th and 8th intervals and that lit me up a bit to go really hard. Hurt but felt good. Hope to be "back on track" with a little less work this week ... hopefully.

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