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Training Log Archive: cschneiderclimb

In the 1 days ending Feb 29, 2012:

activity # timemileskm+ft
  Run1 57:23 5.5(10:26) 8.85(6:29)
  Total1 57:23 5.5(10:26) 8.85(6:29)

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Wednesday Feb 29, 2012 #

7 PM

Run 57:23 [5] 5.5 mi (10:26 / mi)
ahr:156 max:182

A couple of laps up steep hill on north side of queen anne then loop around to city overview and back to SPU with a sprint finish to the end.
Physical: felt strong and motivated all run. Able to maintain a sub-7 min/mile pace for last 3/4 mile - that's new. On same run last June, I was able to maintain 8:30 at best on this loop in that last section.
Mental: it took a bit to get out and go, but I felt good once I got started. Still would rather be on my bike.

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