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Training Log Archive: cschneiderclimb

In the 1 days ending Mar 4, 2012:

activity # timemileskm+ft
  Cycling1 2:54:32 43.83(15.1/h) 70.54(24.2/h) 3128
  Total1 2:54:32 43.83(3:59) 70.54(2:28) 3128

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Su

Sunday Mar 4, 2012 #

2 PM

Cycling 2:54:32 [3] 43.83 mi (15.1 mph) +3128ft
ahr:125 max:172

Normal route to Factoria, newport to cougar zoo, forest drive to LWA, home normal route.
Physical: went with friends, mellow ride with some hard efforts on the hills. Felt super considering the second day on the road and the first time this year we've ridden this much back to back. Had no troubles at all and was able to put out solid efforts all the way home against the wind. A little underdressed today after yesterday's nicer weather.
Mental: Still super excited to get out and go and go hard and go further and enjoy the workout.

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