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Training Log Archive: cschneiderclimb

In the 7 days ending Jul 10, 2011:

activity # timemileskm+ft
  Cycling2 4:40:27 89.24(19.1/h) 143.62(30.7/h) 12119
  Total2 4:40:27 89.24(3:09) 143.62(1:57) 12119
averages - weight:192lbs

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Sunday Jul 10, 2011 #

6 PM

Cycling 56:27 [3] *** 19.24 mi (20.4 mph) +1755ft
ahr:148 max:170 weight:192lbs shoes: North Wave Tri Shoes

Solo ride on Burke - Fremont (home) to 30 minute mark going north 42nd Pl NE. Supposed to be gentle ride but got excited on the way back and pushed. Felt great though.

Saturday Jul 9, 2011 #

8 AM

Cycling long (Group Ride) 3:44:00 [3] ** 70.0 mi (18.8 mph) +10364ft
ahr:134 max:171 weight:192lbs shoes: North Wave Tri Shoes

Redmond Ridge - West Snoqualmie Valley - Ben Howard - Sultan - Reiner Rd - Old Pipeline Rd - Bollenbough HIll Rd - Woods Creek - Snohomish - Sno/Monroe - Tualco - West Sno Val - Novelty HIll

Felt Great. Ride with Wilcher, Christine

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