Training Log Archive: cschneiderclimbIn the 7 days ending Jul 17, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (RPE6) 3:01:23 [3] 50.9 mi (16.8 mph) +1261ft
ahr:123 max:158 slept:8.0 weight:188lbs shoes: North Wave Tri Shoes
Cycling (RPE8 HIlls | RPE 2) 3:02:41 [4] 50.01 mi (16.4 mph) +2918ft
ahr:135 max:169 slept:8.0 weight:191lbs shoes: North Wave Tri Shoes
Cycling (Zone1) 1:02:51 [0] 17.39 mi (16.6 mph) +288ft
ahr:124 max:144 slept:8.0 weight:189lbs shoes: North Wave Tri Shoes
Cycling (RPE6) 2:06:53 [2] 35.33 mi (16.7 mph) +797ft
ahr:122 max:146 slept:8.0 weight:191lbs shoes: North Wave Tri Shoes
Cycling (REP9) 1:23:53 [5] 18.0 mi (12.9 mph) +1784ft
ahr:133 max:175 slept:8.0 weight:191lbs shoes: North Wave Tri Shoes
Cycling (RPE6) 1:21:04 [2] ** 22.2 mi (16.4 mph) +628ft
ahr:125 max:142 slept:8.0 weight:190lbs shoes: North Wave Tri Shoes