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Training Log Archive: cschneiderclimb

In the 7 days ending Aug 7, 2011:

activity # timemileskm+ft
  Cycling5 8:33:38 132.71(15.5/h) 213.58(24.9/h) 8670
  Total5 8:33:38 132.71(3:52) 213.58(2:24) 8670
averages - sleep:7.4 weight:187.9lbs

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Sunday Aug 7, 2011 #

11 AM

Cycling (RPE6) 1:52:13 [2] 28.04 mi (15.0 mph) +1664ft
ahr:119 max:155 slept:9.5 weight:186lbs shoes: North Wave Tri Shoes

Plan: RPE6 - Zone 2 - 2 hours
Average speed: 16.0
Route: Fremont - a bit past Shoreline normal route - Fremont
Physical: Felt great even on the hills. Better on hills there than hills home.
Metal: Great. Looked forward to the ride. Route isn't the best on a Sunday afternoon.

Saturday Aug 6, 2011 #

9 AM

Cycling (Z2 + Z4 Hills) 2:21:18 [4] 38.57 mi (16.4 mph) +3531ft
ahr:137 max:174 slept:7.0 weight:187lbs shoes: North Wave Tri Shoes

Plan: RPE8 Zone 4 30-45 min Hills. Zone 2 elsewhere. 2-3 hours total
Average speed: 17.0
Route: Drove to fauntleroy ferry then did the normal vashon loop with Manny.
Physical: Felt absolutely great. 2 years ago, Manny killed us on this ride. Although he hasn't been riding much, we returned the favor x3 today. Good fun for all as we joked about it after killing him in the early hills. Got a little excited from town to ferry and went hard. HIt 173 and sustained it for a couple of minutes, but it felt great.
Mental: Thrilled. Love it!
Total: 37:23

Friday Aug 5, 2011 #

slept:6.0 weight:187lbs (rest day)

Feeling great. Really want to ride tomorrow.

Thursday Aug 4, 2011 #

5 PM

Cycling (RPE6) 2:03:58 [1] 32.71 mi (15.8 mph) +1545ft
ahr:118 max:158 slept:8.0 weight:187lbs shoes: North Wave Tri Shoes

Plan: RPE6 - Zone 2 - 1-2 hours
Average speed: 16.6
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont with Christine and Hollman.
Physical: Everything felt great.
Mental: Great motivation and really enjoyed the ride.

Wednesday Aug 3, 2011 #

6 PM

Cycling (RPE9) 1:22:01 [5] 17.2 mi (12.6 mph) +1682ft
ahr:126 max:173 slept:8.0 weight:189lbs shoes: North Wave Tri Shoes

Plan: 1-2 Hours, RPE9 15-20 HIlls
Average speed: 13.5
Route: Warmup to Locks. Then Disco Hills. 40th to Vermont and Utah.
Physical: Felt a little shakey all ride and got the gym class coughs to a small degree. Legs felt good once I got going though and felt like I pushed as hard as I normally do. Utah finish sprint was flat and interesting that I could easily add 5-8 bpm to max HR in the flats. There's more there that I haven't figured out how to access on the steeper sections. Had a bit of indigestion during and after the ride. I think lunch is still bugging me (teriyaki chicken).
Mental: Very excited to get on the ride. A little disappointed after the first climb as I expected a bit more pop after the legs felt so good yesterday. Suspect something was off with the body today in general.
--- SPLITS ---
Vermont Lap 1: 3:39
Utah Lap 1: 3:48
Vermont Lap 2: 3:41
Utah Lap 2: 4:00
Vermont Lap 3: 3:37 (on this climb I found a new groove on the rivets. Felt stronger and time appears to agree with that since it was the last interval and the best time up Vermont)
Total: 18:45

Tuesday Aug 2, 2011 #

8 PM

Cycling (RPE6) 54:08 [2] 16.19 mi (17.9 mph) +248ft
ahr:129 max:151 slept:6.0 weight:190lbs shoes: North Wave Tri Shoes

Plan: RPE6 - Zone 2 - 1 hour
Average speed: 18.6
Route: Burke past Mathews Beach
Physical: so THIS Is what fresh legs feel like?! Really hard to stay in zone today.
Mental: Excited to get back on the bike. Clean bikes are so pleasant to ride and feel so much faster. Fun.

Monday Aug 1, 2011 #

slept:7.0 weight:189lbs (rest day)

Everything's going good. Feel good and actually a little bummed I'm not riding today since yesterday was such a bust.

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