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Training Log Archive: cschneiderclimb

In the 7 days ending Aug 21, 2011:

activity # timemileskm+ft
  Cycling5 12:41:06 212.64(16.8/h) 342.21(27.0/h) 11820
  Total5 12:41:06 212.64(3:35) 342.21(2:13) 11820
averages - sleep:7.6 weight:185.6lbs

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Sunday Aug 21, 2011 #

5 PM

Cycling (Z1/Z2 Easy Ride) 1:29:52 [1] 22.55 mi (15.1 mph) +472ft
ahr:103 max:136 slept:9.0 weight:184lbs shoes: North Wave Tri Shoes

Plan: Z2 2 hours
Average speed: 15.1
Route: Fremont - Burke to Golden Gardens - Fremont - Burke to 75th - Fremont
Physical: Legs felt great but we were going very easy. Rode with Christine and Manny. HOT!
Mental: Great motivation

Saturday Aug 20, 2011 #

7 AM

Cycling (RPE8/Z4 30-45 Z2 or Kyn) 5:05:16 [4] 82.97 mi (16.3 mph) +7397ft
ahr:131 max:168 slept:4.0 weight:185lbs shoes: North Wave Tri Shoes

Plan: RPE8 Zone 4 30-45 min Hills. Zone 2 elsewhere -or - Kenyan finish. 3-5 hours total
Average speed: 16.3
Route: Fremont - MI - newport way to Olympus - Tiger N - Tiger S - May Valley - Licorice - Newcastle golf - Sommerset - MI - home. THE SIX PACK is in the books!!! This is the ride from your log on July 4, 2010. We were 20 miles further than your distance and a fair bit more vertical reported on the garmin (GPS altitude data is questionable), not sure what happened with distance delta.
Physical: I hereby renounce my claim to world class rester. Here's what happened ... 16 hour work day on friday. Home late. Tried to go to sleep early as we had a 3 pm date on Saturday forcing an early start. Didn't get to sleep until 12. Woke up at 4am and couldn't get back to sleep. Felt shitty and completely unmotivated at the start of the ride but went anyway. Progressively felt better throughout the day, but clearly was a notch down from "normal". Consciously chose to just go for a ride and not have the training mentality today. That resulted in a much lower HR overall and a slower pace, but I just didn't have it in me to go hard today. I didn't look at my HR monitor once! The mental choice made all the difference in happiness on this ride. Overall, had a great day. Pushed at the end a bit (NOT kenyan) and I clearly had more gas in the tank.
Total: Didn't track it, but had to have been 45+ minutes.

Friday Aug 19, 2011 #

Note
slept:7.0 weight:185lbs (rest day)

Rested well. Felt good.

Thursday Aug 18, 2011 #

5 PM

Cycling (2X15 Z3 | 2h Z2) 2:39:43 [3] 45.61 mi (17.1 mph) +1964ft
ahr:130 max:161 slept:8.0 weight:185lbs shoes: North Wave Tri Shoes

Plan: 2x15 Zone 3 | 2 hours
Average speed: 17.8
Route: Fremont - Mercer Island normal route both directions - Fremont.
Physical: Legs felt great. I hereby congratulate myself on world class resting :-)
Mental: Great. Fun riding with Prochy on the Pensar ride tonight. Loved it, and loved riding with a similarly paced rider ... even if he was on a 29'er with front suspension! I know he was in a zone or more above me!!

Wound up riding a bit extra tonight as the group was fragmented from the start. CD was late so we completed one lap, turned around until we passed her going the opposite direction, turned around, rode with her for the rest of the way, and on home.

Wednesday Aug 17, 2011 #

Note
slept:8.5 weight:185lbs (rest day)

We both rested well today and hope to be feeling good tomorrow.

Tuesday Aug 16, 2011 #

6 PM

Cycling (2X15 Z3 | 2h Z2) 2:18:42 [3] 41.09 mi (17.8 mph) +1716ft
ahr:131 max:164 slept:8.5 weight:186lbs shoes: North Wave Tri Shoes

Plan: 2x15 Zone 3 | 2 hours
Average speed: 18.3
Route: Fremont - Mercer Island normal route both directions - Fremont.
Physical: Legs weren't great. I overcooked it on the Z1 ride last night I think. I hereby promise to work harder at rest/recovery! Still was able to do the workout without problems, went hard, felt good even if legs were a little flat.
Mental: Starting late was a bummer but got into the ride after getting warmed up. Beautiful evening to ride.

Monday Aug 15, 2011 #

7 PM

Cycling (Z1 Easy Ride) 1:07:33 [1] 20.42 mi (18.1 mph) +271ft
ahr:125 max:133 slept:8.0 weight:189lbs shoes: North Wave Tri Shoes

Plan: Rest day
Average speed: 18.6
Route: Burke to closure
Physical: Felt great. Took it easy.
Mental: Very psyched to ride tonight.

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