Training Log Archive: cschneiderclimbIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Fun Ride) 5:08:54 [3] 80.59 mi (15.7 mph) +4824ft
ahr:124 max:170 slept:8.0 weight:184lbs shoes: North Wave Tri Shoes
Cycling (Z3/Z4 fun ride) 2:05:10 [5] 39.92 mi (19.1 mph) +1723ft
ahr:148 max:170 slept:6.0 weight:183lbs shoes: North Wave Tri Shoes
Note
slept:6.0 weight:184lbs (rest day)
Cycling (Z1/Z2 1-2 Hours) 1:10:26 [2] 20.27 mi (17.3 mph) +326ft
ahr:120 max:133 slept:7.0 weight:184lbs shoes: North Wave Tri Shoes