Cycling 1:01:58  20.44 mi (19.8 mph) +368ft
ahr:151 max:169 (injured)
Plan: 1 hour tibialis test on burke, full speed, full cadence
Route: Burke to closure
Physical: Felt great and went hard without any modification to form, cadence, or effort. I improved average speed a little too (hard to compare on the burke, but time in zone was heavily loaded to the top end. 151 average HR - that's surprising given the starts and stops that come with riding on the burke). Leg did great without any complaints during or after ride without ice or elevation. I'm officially back in the game. However, I want to slowly ramp up the duration of a single session as I think there is a clear correlation to time, not intensity. For at least the next week, plan to keep it at about an hour/session. This weekend or next week, ramp to 1.5 then 2 hours and see how it goes.
Mental: Thrilled to be able to go hard. Bike felt like it was gliding on air.