Run1:04:51  7.79 mi (8:19 / mi) +850ft7:33 / mi ahr:148 max:178
NYC run along Hudson River Park. Battery Park up to E 23rd and back to Battery. Felt great. Longest run in a few years. Body did great without any new pains or injuries during run or after. Beautiful day - sunny and chilly.
Run24:12  3.15 mi (7:41 / mi) +250ft7:09 / mi ahr:157 max:176
Nice run to fred myers and back. Data logging screwed up a bit and didn't record full length of run (adjusted to known route distance). Held sub-seven min pace for last mile+. Felt great. No problems with body, but I'm sure to be sore for the next few days.