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Training Log Archive: cschneiderclimb

In the 7 days ending Nov 20, 2011:

activity # timemileskm+ft
  Run2 1:29:03 10.94(8:08) 17.61(5:03) 1100
  Total2 1:29:03 10.94(8:08) 17.61(5:03) 1100

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Sunday Nov 20, 2011 #

Note
(rest day)

Travel day back to seattle.

Saturday Nov 19, 2011 #

Note
(rest day)

More walking.

Friday Nov 18, 2011 #

2 PM

Run 1:04:51 [3] 7.79 mi (8:19 / mi) +850ft 7:33 / mi
ahr:148 max:178

NYC run along Hudson River Park. Battery Park up to E 23rd and back to Battery. Felt great. Longest run in a few years. Body did great without any new pains or injuries during run or after. Beautiful day - sunny and chilly.

Thursday Nov 17, 2011 #

Note
(rest day)

Lots more walking!

Wednesday Nov 16, 2011 #

Note
(rest day)

Walked a good 6 or 7 miles around NYC!

Tuesday Nov 15, 2011 #

Note
(rest day)

Travel NYC

Monday Nov 14, 2011 #

Run 24:12 [5] 3.15 mi (7:41 / mi) +250ft 7:09 / mi
ahr:157 max:176

Nice run to fred myers and back. Data logging screwed up a bit and didn't record full length of run (adjusted to known route distance). Held sub-seven min pace for last mile+. Felt great. No problems with body, but I'm sure to be sore for the next few days.

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