Training Log Archive: cschneiderclimb

Some interesting body parts are sore from skiing. A few muscles in the butts, lower back core muscles (sore in a good way), and a little soreness in the obliques. Nice that the quads were never burning and aren't sore today - typically, that is not the case.

C • No surprise that you are so... 1

Don't really know how to log this and it probably doesn't matter that much. Let me know if you want me to do something else.

Full day, 6 hours (estimated 2.5 hours of actual ski time), in the rain being driven by 30-40 mph winds. Very proud that we all kept skiing that sheit. Snow was very buttery and nice though. Knee (L) and all body parts did very well. Cycling definitely helped the legs be ready for ski season ... I'd give cycling a 6 or 7 out of 10 for ski prep exercise quality.

C • Bummer about the rain. I wo... 1

Nice run. Felt great. Wet and windy but fun. Good to do a little work before the turkey feast.

Run warm up for 10 minutes. 5x1 full speed intervals with 30 sec between. Ski conditioning class remainder of time. Squats, lunges, planking, mountain climbers, etc. Lots of lower body, abs, back.

Indoor cycling class.