Training Log Archive: cschneiderclimbIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
Note
(rest day)
Saturday Dec 31, 2011 #
5 PM
Indoor Cycling 1:30:24 [5] 31.39 mi (20.8 mph)
ahr:145 max:174
HIT Rollers | 2 x 4x2 AO, 2m RBI, 8m RBS | 75-90 min
Physical: Ride felt great and finished strong.
Mental: Solid motivation
Physical: Ride felt great and finished strong.
Mental: Solid motivation
Friday Dec 30, 2011 #
Note
(rest day)
Got distracted and didn't get the work out in. Did it Saturday instead.
Thursday Dec 29, 2011 #
4 PM
Indoor Cycling 50:14 [2] 20.6 mi (24.6 mph)
ahr:134 max:164
Plan: Z2 with 3x3 FP
Physical: Just fine. Felt great.
Mental: Great.
Physical: Just fine. Felt great.
Mental: Great.
Wednesday Dec 28, 2011 #
5 PM
Indoor Cycling 1:21:51 [3] 32.69 mi (24.0 mph)
ahr:141 max:165
Plan: off plan, just making it up. 3x10 SSI, Z3, 5 RBS, 60-90 min
Physical: Felt pretty good considering two days of hard skiing. Legs felt strong and enjoyed the ride.
Mental: Obviously excited to ride after driving 8 hours.
Physical: Felt pretty good considering two days of hard skiing. Legs felt strong and enjoyed the ride.
Mental: Obviously excited to ride after driving 8 hours.
Tuesday Dec 27, 2011 #
10 AM
Skiing - on area 1:30:00 [3]
Snowbowl. Counted only 1.5 hours because we spent an hour on a broken down chair and total rescue time took about 2.5 hours out of our day. Less ski time ... unfortunately.
Monday Dec 26, 2011 #
9 AM
Skiing - on area 2:30:00 [4]
Still not sure how to log a ski day, but this was a full day (9:30 to 4) of hard skiing with a very short lunch break and lots of long runs with continuous fall lines. My legs felt absolutely great. No soreness or burning. Christine is working harder (has skied less) and reported a bit of "my legs are screaming!"