Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cschneiderclimb

In the 7 days ending Jan 8, 2012:

activity # timemileskm+ft
  Indoor Cycling3 4:31:18 103.69(22.9/h) 166.87(36.9/h)
  Total3 4:31:18 103.69(2:37) 166.87(1:38)

» now

Sunday Jan 8, 2012 #

(rest day)


Saturday Jan 7, 2012 #

(rest day)


Friday Jan 6, 2012 #

8 PM

Indoor Cycling 1:30:07 [5] 36.91 mi (24.6 mph)
ahr:144 max:180

HIT Rollers | 2 x 4x2 AO, 2m RBI, 8m RBS | 75-90 min
Physical: Felt really good tonight. Strong first set and held that high intensity through the last interval. Was able to finish the last 30 seconds completely all out better than I have in the past. Felt great and went strong the last 30 minutes after the AOI's.
Mental: late work evening tempted me to sit on the couch and read this evening, but I didn't and very glad I didn't.

Thursday Jan 5, 2012 #

(rest day)

No Pilates. Too much to do.

Wednesday Jan 4, 2012 #

7 PM

Indoor Cycling 1:30:10 [4] 32.78 mi (21.8 mph)
ahr:145 max:169

Plan: HIT Rollers | 3x12 AB, 2B/1A, 5m RBI | 60-90 min
Physical: Legs and everything felt great. Finished strong and actually had to back off in Z2 as I was rolling along and well past Z2 without even noticing.
Mental: me on the rollers, christine next to me on the trainer, couches and coffee table pushed to one wall and we barely fit but can both watch the hockey game until I ride off the rollers and use her for support ... almost bringing the whole mess down on top of us. Fun stuff.

Tuesday Jan 3, 2012 #

(rest day)


Monday Jan 2, 2012 #

6 PM

Indoor Cycling 1:31:01 [4] 34.0 mi (22.4 mph)
ahr:148 max:173

HIT Rollers | 3x12 AB, 2B/1A, 5m RBI | 60-90 min
Physcial: Legs felt great. Solid finish to the ride. Tried new split seat to try to manage numbness from all the time on the saddle on the rollers.
Mental: Solid

« Earlier | Later »