Training Log Archive: cschneiderclimb

Nothing

Nothing

HIT Rollers | 2 x 4x2 AO, 2m RBI, 8m RBS | 75-90 min
Physical: Felt really good tonight. Strong first set and held that high intensity through the last interval. Was able to finish the last 30 seconds completely all out better than I have in the past. Felt great and went strong the last 30 minutes after the AOI's.
Mental: late work evening tempted me to sit on the couch and read this evening, but I didn't and very glad I didn't.

C • You should both be starting... 1

No Pilates. Too much to do.

Plan: HIT Rollers | 3x12 AB, 2B/1A, 5m RBI | 60-90 min
Physical: Legs and everything felt great. Finished strong and actually had to back off in Z2 as I was rolling along and well past Z2 without even noticing.
Mental: me on the rollers, christine next to me on the trainer, couches and coffee table pushed to one wall and we barely fit but can both watch the hockey game until I ride off the rollers and use her for support ... almost bringing the whole mess down on top of us. Fun stuff.

Pilates

HIT Rollers | 3x12 AB, 2B/1A, 5m RBI | 60-90 min
Physcial: Legs felt great. Solid finish to the ride. Tried new split seat to try to manage numbness from all the time on the saddle on the rollers.
Mental: Solid

C • How often do you stand up w... 3