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Training Log Archive: cschneiderclimb

In the 7 days ending Jan 15, 2012:

activity # timemileskm+ft
  Indoor Cycling3 4:17:05
  Total3 4:17:05

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Sunday Jan 15, 2012 #

Note
(rest day)

Saturday Jan 14, 2012 #

Note
(rest day)

Travel back to Seattle later today. Golf this afternoon - with cart. A little too much vegas last night, but I didn't go crazy. Feeling it today though. I have completely forgotten how nasty it is to be around second hand smoke. I really do not like Casino Vegas.

Friday Jan 13, 2012 #

Indoor Cycling 1:32:05 [5]
ahr:147 max:178

Plan: HIT Rollers | 2x4min TAB, 2B/1A, 8x20, 10 RBI , 10 RBS | 60-90 min
Physical: Not as much walking today but still a fair bit. I felt great during this workout. Legs felt strong and happy to end with very strong finish - went a little harder than Z2 as I know I'm not going to be able to ride this weekend.
Mental: I really enjoyed the TAB workout even though it's a tough one. I was able to push very hard each on cycle and liked the short breaks between intervals. Funny how much longer 20 seconds can be than 10 seconds!! I will be interested to see how the TAB feels when riding in a cooler place and not on the stationary bike.

Thursday Jan 12, 2012 #

Note
(rest day)

A ton more walking today. Also played golf, but with a cart. Sunny and 64 degrees (or so). Beautiful. I suck at golf!

Wednesday Jan 11, 2012 #

Indoor Cycling 1:30:00 [4]
ahr:147 max:176

Plan: HIT Rollers | 3x12 AB, 2B/1A, 5m RBI | 60-90 min
Physical: Stationary bike at hotel gym isn't ideal, but it gets the job done. Felt strong and happy during workout. A lot of walking again at the show. VERY hot in the gym without a fan. Can really feel the difference - feels like I'm generating less power.
Mental: Very motivated to ride as a counterbalance to the insanity of Vegas.

Note that I talked to the guys at the Garmin booth today and asked about the Vector power pedals. They really are in some trouble as they haven't been able to get these into production properly and the release date is still sliding. Newest estimate is March. I really want to start using power numbers, and I was focusing on the Vector pedals, but I'm not sure it would be wise to buy the first generation after they've had this much trouble gettng them released. I know too much about the engineering intersection with business on products like this. I'll predict those pedals are going to have some serious problems for the first couple of years.

Tuesday Jan 10, 2012 #

Note
(rest day)

Lots and lots and lots of walking at CES. Feet unhappy.

Monday Jan 9, 2012 #

Indoor Cycling 1:15:00 [4]
ahr:146 max:168

Plan: we were out of plan and I had to get workout in before flying out for work this week. Did 3x12, AB, 2/1, 5 RBS, Z2 elsewhere.
Physical: Felt great.
Mental: Glad for the chance to work before getting on the plane.

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