Training Log Archive: cschneiderclimbIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Note
(rest day)
Saturday Jan 21, 2012 #
Note
(rest day)
Friday Jan 20, 2012 #
5 PM
Indoor Cycling 1:30:03 [5] 36.85 mi (24.6 mph)
ahr:151 max:172
HIT Rollers | 3x10 CA with 5m RBI | 75-90 min
Too long ago.
Too long ago.
Thursday Jan 19, 2012 #
Note
(rest day)
Wednesday Jan 18, 2012 #
6 PM
Indoor Cycling 1:30:23 [5] 35.52 mi (23.6 mph)
ahr:142 max:175
HIT Rollers | 3x2 AO, 2 sets, 3m RBI, 8m RBS | 75-90 min
too long ago.
too long ago.
Tuesday Jan 17, 2012 #
Note
(rest day)
Riding tomorrow come what may. Hopefully a fun snow day.
Monday Jan 16, 2012 #
Note
(rest day)
Was supposed to do Z2 for 60 min with FP. SO much going on at work, and other stuff - add the weather complications into the mix. Never had time to ride until it was too late to make that much noise with neighbors. I can really use the rest right now though as CES was exhausting. Legs feel eager to work - bouncy. They'll have to wait!
Note
(rest day)