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Training Log Archive: cschneiderclimb

In the 7 days ending Jan 29, 2012:

activity # timemileskm+ft
  Indoor Cycling2 3:01:45 62.18(20.5/h) 100.07(33.0/h)
  Total2 3:01:45 62.18(2:55) 100.07(1:49)

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Sunday Jan 29, 2012 #

Note
(rest day)

Saturday Jan 28, 2012 #

4 PM

Indoor Cycling 1:31:30 [5] 25.89 mi (17.0 mph)
ahr:142 max:179

HIT Rollers | 4x2 AO, 2 sets, 2m RBI, 8m RBS | 75-90 min
Physcial: Felt strong and was able to finish very strong.
Mental: It's getting a little harder to get as excited to jump on the rollers, but once I get going, everything is much better. Work, house, wedding ... all are taking a toll on the focus, and that's not going to be a quick squall. No intention to change the plan or slow down on the workouts.

Friday Jan 27, 2012 #

Note
(rest day)

Thursday Jan 26, 2012 #

Note
(rest day)

Wednesday Jan 25, 2012 #

7 PM

Indoor Cycling 1:30:15 [4] 36.29 mi (24.1 mph)
ahr:151 max:175

HIT Rollers | 3x10 CA with 5m RBI | 75-90 min
too long ago, but I like the CA workouts.

Tuesday Jan 24, 2012 #

Note
(rest day)

Monday Jan 23, 2012 #

Note
(rest day)

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