Training Log Archive: cschneiderclimb

HIT Rollers | 4 Sets TAB, 10x20, 20 RBI , 2 RBS | 75-90 min
Physical: Felt really good today. Legs rocked the first 2 sets with no problem above 110rpm 20 on, 20 off. Then kicked it up a bit for the last two sets for 20 on, 10 off. Finished strong. Lungs hurting.
Mental: Almost bailed on the workout, but stuck to it and glad we did. Did ok during ride. Not thrilled but not bummed either. Pretty neutral.

C • It's over! You both have b... 1

HIT Rollers | 4 Sets TAB, 8x20, 20 RBI , 2 RBS | 75-90 min
Physical: Legs felt pretty good but a little flat at the high end after a few intervals. Finished 4th set at 10 sec RBI. Felt fine.
Mental: Still having a bit of trouble getting into the workouts. However, I did get excited towards the end of the intervals and the last half hour. That felt pretty good. I think I'm running a little low on tolerance for indoor stuff.

C • It's time to move on from H... 2