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Training Log Archive: cschneiderclimb

In the 7 days ending Feb 26, 2012:

activity # timemileskm+ft
  Indoor Cycling3 3:04:35 46.88(15.2/h) 75.45(24.5/h)
  Total3 3:04:35 46.88(3:56) 75.45(2:27)

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Sunday Feb 26, 2012 #

(rest day)

Bummer. Didn't get to do willy nilly or chilly hilly but we did close on the house!! Good use of time this past week and some more chores checked off on today.

Saturday Feb 25, 2012 #

11 AM

Indoor Cycling 1:08:10 [4] 6.0 mi (5.3 mph)
ahr:159 max:173

Felt good after a full nights sleep and some recovery time (mentally). Felt like running so I did a nice 4.5 mile run at Z4/RPE7-8. Then ran up hill 3 times and went fairly hard on that. Felt good.

Wednesday Feb 22, 2012 #

8 PM

Indoor Cycling 1:01:02 [3] 24.44 mi (24.0 mph)
ahr:146 max:165

Work still ruling. Just rode and didn't really worry about a plan. Good to get on the bike and make it an hour today. Still all mental - just no energy to push. Need more sleep too. Did a couple of intervals up to Z4/Z5 for a total of about 8 minutes over course of hour. Some sustained Z3 as well (15 mins). Legs are fine.

Monday Feb 20, 2012 #

7 PM

Indoor Cycling 55:23 [3] 16.44 mi (17.8 mph)
ahr:139 max:167

1x15 Z3
Getting sapped at work with little energy left to motivate for workout. Gave it a try today with lame results. All mental. Physically, feel ok.

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