Indoor Cycling 1:30:09  337.44 mi (224.6 mph)
Off Plan: 4x2 AO, 2 sets, 1 RBI, 5 RBS, 1x15 Z3 (I kind of just made this up but set goals before ride started).
Physical: Felt solid and strong. Went way harder than I had planned but everything grooved in nicely through ride and felt very strong all ride. Best average speed on rollers for 1.5 hour workout was another goal - got it.
Mental: Pretty good. Not great motivation to get started, but once I did, it was ok. Great song hit at 7th and 8th intervals and that lit me up a bit to go really hard. Hurt but felt good. Hope to be "back on track" with a little less work this week ... hopefully.