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Training Log Archive: cschneiderclimb

In the 7 days ending Mar 4, 2012:

activity # timemileskm+ft
  Cycling2 4:51:04 76.73(15.8/h) 123.49(25.5/h) 4560
  Indoor Cycling1 1:30:09 337.44(224.6/h) 543.06(361.4/h)
  Run1 57:23 5.5(10:26) 8.85(6:29)
  Total4 7:18:36 419.67(1:03) 675.39(39) 4560

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Sunday Mar 4, 2012 #

2 PM

Cycling 2:54:32 [3] 43.83 mi (15.1 mph) +3128ft
ahr:125 max:172

Normal route to Factoria, newport to cougar zoo, forest drive to LWA, home normal route.
Physical: went with friends, mellow ride with some hard efforts on the hills. Felt super considering the second day on the road and the first time this year we've ridden this much back to back. Had no troubles at all and was able to put out solid efforts all the way home against the wind. A little underdressed today after yesterday's nicer weather.
Mental: Still super excited to get out and go and go hard and go further and enjoy the workout.

Saturday Mar 3, 2012 #

3 PM

Cycling 1:56:32 [4] 32.9 mi (16.9 mph) +1432ft
ahr:148 max:174

Saturday almost-spring ride: Mercer Island CCW 1 lap
Physical: felt very good. Rode hard. Big winds. No physcial unhappiness at all.
Mental: super excited to get out and ride.

Wednesday Feb 29, 2012 #

7 PM

Run 57:23 [5] 5.5 mi (10:26 / mi)
ahr:156 max:182

A couple of laps up steep hill on north side of queen anne then loop around to city overview and back to SPU with a sprint finish to the end.
Physical: felt strong and motivated all run. Able to maintain a sub-7 min/mile pace for last 3/4 mile - that's new. On same run last June, I was able to maintain 8:30 at best on this loop in that last section.
Mental: it took a bit to get out and go, but I felt good once I got started. Still would rather be on my bike.

Monday Feb 27, 2012 #

7 PM

Indoor Cycling 1:30:09 [5] 337.44 mi (224.6 mph)
ahr:148 max:175

Off Plan: 4x2 AO, 2 sets, 1 RBI, 5 RBS, 1x15 Z3 (I kind of just made this up but set goals before ride started).
Physical: Felt solid and strong. Went way harder than I had planned but everything grooved in nicely through ride and felt very strong all ride. Best average speed on rollers for 1.5 hour workout was another goal - got it.
Mental: Pretty good. Not great motivation to get started, but once I did, it was ok. Great song hit at 7th and 8th intervals and that lit me up a bit to go really hard. Hurt but felt good. Hope to be "back on track" with a little less work this week ... hopefully.

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