Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robtryson

In the 7 days ending May 14, 2005:

activity # timemileskm+m
  Running1 26:25 3.0(8:48) 4.83(5:28)
  Total1 26:25 3.0(8:48) 4.83(5:28)
averages - weight:165lbs

«»
0:26
0:00
» now
SuMoTuWeThFrSa

Wednesday May 11, 2005 #

Running tempo 26:25 [5] 3.0 mi (8:48 / mi)
weight:165lbs

first time running after getting stitches out. kinda pushed myself, but I ran well. we'll see how I feel tomorrow, though. hot for this time of year (~80°F/26°C), so I'm pleased with myself.

Sunday May 8, 2005 #

Note

stitches come out Tuesday. I've gained some weight in the past week; can't wait to start running again and get that off. I can use the knee pretty well now, and have been running and playing hackey sack today, defying doctor's orders. whatever.

« Earlier | Later »