Training Log Archive: robtrysonIn the 7 days ending May 15, 2005:
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Sunday May 15, 2005 #
Event: EMPO Sprint
Orienteering race (sprint) 25:31 [4] *** 3.11 km (8:12 / km) +30m 7:50 / km
spiked:10/12c
sprint at Five Rivers. didn't do too bad, 8 minute k's which is what I was going for.
Orienteering (sprint) 29:51 [4] *** 2.69 km (11:06 / km) +30m 10:31 / km
spiked:9/11c
not quite as good on this one. had some minutes of error, partly blamed on a family of geese that I didn't want to have to run through and get attacked by, and partly blamed on my route choice to try to go through some vegetation that was actually a bit darker green than it was mapped.
Wednesday May 11, 2005 #
Running tempo 26:25 [5] 3.0 mi (8:48 / mi)
weight:165lbs
first time running after getting stitches out. kinda pushed myself, but I ran well. we'll see how I feel tomorrow, though. hot for this time of year (~80°F/26°C), so I'm pleased with myself.