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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robtryson

In the 7 days ending May 16, 2005:

activity # timemileskm+m
  Orienteering1 55:22 3.6(15:22) 5.8(9:33) 6019 /23c82%
  Running1 26:25 3.0(8:48) 4.83(5:28)
  Total2 1:21:47 6.6(12:23) 10.63(7:42) 6019 /23c82%
averages - weight:165lbs

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Sunday May 15, 2005 #

Event: EMPO Sprint
 

Orienteering race (sprint) 25:31 [4] *** 3.11 km (8:12 / km) +30m 7:50 / km
spiked:10/12c

sprint at Five Rivers. didn't do too bad, 8 minute k's which is what I was going for.

Orienteering (sprint) 29:51 [4] *** 2.69 km (11:06 / km) +30m 10:31 / km
spiked:9/11c

not quite as good on this one. had some minutes of error, partly blamed on a family of geese that I didn't want to have to run through and get attacked by, and partly blamed on my route choice to try to go through some vegetation that was actually a bit darker green than it was mapped.

Wednesday May 11, 2005 #

Running tempo 26:25 [5] 3.0 mi (8:48 / mi)
weight:165lbs

first time running after getting stitches out. kinda pushed myself, but I ran well. we'll see how I feel tomorrow, though. hot for this time of year (~80°F/26°C), so I'm pleased with myself.

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