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Training Archive: nosyrtbor

In the 7 days ending 2005-08-24:

activity # timemileskm+m
  Orienteering5 6:10:35 7.82 12.58 13529 /44c66%
  Total5 6:10:35 7.82 12.58 13529 /44c66%
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HFSSMTW

Wednesday Aug 24

Orienteering 2:00:00 [3] ***
Junior Training Camp at PNWOF. 2 hours of bearing/pace exercises with Eddie.
Orienteering race (Sprint) 29:41 [4] *** 2.19 km (13:33 / km) +65m 11:48 / km
spiked:7/12c
bad run on the PNWOF sprint.
Orienteering race 58:14 [4] **** 4.09 km (14:14 / km) +70m 13:07 / km
spiked:13/15c
PNWOF Middle distance course after the sprint. more technical than the sprint, but I did a lot better on it.

Sprint 2 - Splits

Green - Splits

Sunday Aug 21

Orienteering race 1:14:35 [4] *** 6.3 km (11:50 / km)
spiked:6/8c
Day 2 of the WSC's

Saturday Aug 20

Event: 2005 PNWOF and 2005 USA Champs
 
Orienteering race 1:28:05 [4] ****
spiked:3/9c
Western State Champs, Day 1. pretty bad run, I'd say.


 

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